When I talk to folks about food, and how my family and I eat paleo, they usually have a lot of questions. Some of the most common questions I get are:

- So then what DO you eat?
- How do you do breakfast?
- What does your daughter eat?

Hopefully those and other questions will be answered by this blog. I am far from an expert and we don't eat "strict" paleo all the time but, hopefully this blog will help folks realize that the paleo diet IS something that they can do all while shopping at normal food stores and preparing food with a normal, BUSY, schedule. There are plenty of online sources for paleo recipes, this will be different. I will document our day to day meals and snacks, grocery shopping, and eating on the go. I hope you find it inspiring and informative. Please feel free to comment.

Wednesday, January 29, 2014

01/29/14 BREAKFAST

I woke up late and wasn't able to make breakfast for Gina. She will get food at the cafeteria at work. They actually have a lot of good choices there including a well stocked and diverse salad bar which actually includes several proteins and fats.

For Gianna, I made 1 full egg and 2 whites and 3 pieces of low sodium bacon.

For myself, I made 5 eggs with only 1 yolk.

I put the rest of the package of bacon in a skillet and got it started to make another batch of brussel sprouts. I ate some for breakfast, took some to a friend at Gianna's school, and put some away in the fridge.

Sent Gianna to school with a banana for her snack.
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