When I talk to folks about food, and how my family and I eat paleo, they usually have a lot of questions. Some of the most common questions I get are:

- So then what DO you eat?
- How do you do breakfast?
- What does your daughter eat?

Hopefully those and other questions will be answered by this blog. I am far from an expert and we don't eat "strict" paleo all the time but, hopefully this blog will help folks realize that the paleo diet IS something that they can do all while shopping at normal food stores and preparing food with a normal, BUSY, schedule. There are plenty of online sources for paleo recipes, this will be different. I will document our day to day meals and snacks, grocery shopping, and eating on the go. I hope you find it inspiring and informative. Please feel free to comment.

Tuesday, January 28, 2014

01/28/14 LUNCH

I made my wife a quick salad to take to work for lunch. A handful of this:


Some red pepper left over from the breakfast eggs:


Some chopped up turkey breast and one avocado:


So, that took care of my wife's lunch. My daughter had leftover breakfast eggs and a banana. I ate leftover breakfast eggs and leftover lemon pepper chicken from last night's dinner. My daughter and I also snacked on cashews and grapes today.
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