I diced 1 fuji apple:
Added a little from each of these:
Dice up one and a half red peppers, and a couple handfulls of broccoli.
Throw them in a skillet with some coconut oil on medium heat and cover it. While that is cooking, crack 7 eggs getting rid of 5 of the yolks into a tall mixing cup and use the immersion blender to whip them until they "grow". Throw in some chopped turkey breast. Then, pour the egg mixture slowly all over the veggie/turkey breast mixture. Cover it all again, and let it cook for a few minutes. Then use a spatula to flip the whole mixture so both sides gets cooked. Top with avocado.
I ate a large bowl of this, my 5YO daughter had a good sized bowl, I packed some for her to take to school for lunch, and I was able to put some away in the fridge for later.
Mix it up and eat with a spoon.
Put some in tupperware for my wife to take to work and gave some in a bowl to my 5yo daughter. I ate the rest.
PART 2: EGGS
Throw them in a skillet with some coconut oil on medium heat and cover it. While that is cooking, crack 7 eggs getting rid of 5 of the yolks into a tall mixing cup and use the immersion blender to whip them until they "grow". Throw in some chopped turkey breast. Then, pour the egg mixture slowly all over the veggie/turkey breast mixture. Cover it all again, and let it cook for a few minutes. Then use a spatula to flip the whole mixture so both sides gets cooked. Top with avocado.
I ate a large bowl of this, my 5YO daughter had a good sized bowl, I packed some for her to take to school for lunch, and I was able to put some away in the fridge for later.
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