When I talk to folks about food, and how my family and I eat paleo, they usually have a lot of questions. Some of the most common questions I get are:

- So then what DO you eat?
- How do you do breakfast?
- What does your daughter eat?

Hopefully those and other questions will be answered by this blog. I am far from an expert and we don't eat "strict" paleo all the time but, hopefully this blog will help folks realize that the paleo diet IS something that they can do all while shopping at normal food stores and preparing food with a normal, BUSY, schedule. There are plenty of online sources for paleo recipes, this will be different. I will document our day to day meals and snacks, grocery shopping, and eating on the go. I hope you find it inspiring and informative. Please feel free to comment.

Monday, January 27, 2014

01/27/14 Lemon Pepper Chicken Dinner and smoothies

Tonight Gina made lemon pepper chicken pan fried in coconut oil. Super easy and they were grubbin'! Normally, we would steam some broccoli to go with this dinner but we had a lot going on but, I made a smoothie for us to drink.

Lemon Pepper Chicken
- Heat some coconut oil in a pan on medium heat
- Put in a few thawed thighs
- Sprinkle the lemon pepper
- Flip after 5-10 minutes
- Sprinkle with lemon pepper
- Make sure they are cooked all the way through

Smoothie
- Couple tablespoons of dried Goji berries
- Handful of leafy greens
- Handful of frozen berries
- Handful of frozen pineapple chunks
- Pour in coconut water until half of the ingredients are covered
- Pour in cold water until reaches top of ingredients

This amount of water in the smoothie makes it easier to drink as a beverage instead of being a thick smoothie.
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