02/04/14 Breakfast

Today, we had an egg scramble using 7 eggs with only 2 yolks, 1/2 lb of bacon, 1 handful of broccoli diced, 1 red pepper diced, and a little goat cheese. I used coconut oil to cook the veggies in one pan while the bacon cooked in another. Drain the bacon (save the oil), chop it up and add it to the veggies. Use the immersion blender to whip up the eggs then pour them onto the veggie / bacon mix. Then crumble a little goat cheese all over. Fold the whole mess onto itself until it's all cooked. Delicious. This made enough for Gianna and I and, there was enough to put away some in the fridge for later.

Remember, it's important to not overcook the veggies. Just a few minutes at medium heat is all it takes.

I also made a smoothie. I started with a handful of these greens:

Then, I added a handful of frozen pineapple chunks, a handful of frozen berries, a drizzle of olive oil, some coconut water, and some regular water. Easy.