When I talk to folks about food, and how my family and I eat paleo, they usually have a lot of questions. Some of the most common questions I get are:

- So then what DO you eat?
- How do you do breakfast?
- What does your daughter eat?

Hopefully those and other questions will be answered by this blog. I am far from an expert and we don't eat "strict" paleo all the time but, hopefully this blog will help folks realize that the paleo diet IS something that they can do all while shopping at normal food stores and preparing food with a normal, BUSY, schedule. There are plenty of online sources for paleo recipes, this will be different. I will document our day to day meals and snacks, grocery shopping, and eating on the go. I hope you find it inspiring and informative. Please feel free to comment.

Thursday, January 30, 2014

01/29/14 DINNER

I made a goulash using 1 pound of grass fed ground beef browned in it's own skillet. Seasoned with some worcestershire sauce, oregano,and lemon pepper. While that was browning, I chopped up some broccoli and red pepper and put them in a large skillet with some coconut oil. When the beef was cooked, I drained it and added it to the veggies. Then I crumbled some goat cheese over the whole thing and mixed it all in.

CAVEAT: The goat cheese. I used a very small amount but it's still not strict.
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